Welcome to Sam´s Health Blog!


 

Hello there! Sam here –

I finally set up my blog – yay! I really got into writing for already quite a while now and thought others might be interested in reading my thoughts, advice, funny and sad experiences. My idea is to keep this blog a little like a diary, but also share deep thoughts and life changing experiences. Additionally, I want to throw in some nutritional advice too from time to time, what I´ve learned for myself and how I switched my diet to become the athlete I am today. Health and Fitness truly are my passion and together with the mental health part, which should never be neglected, I´m optimistic this can become my ultimate “Health Blog”.

follow me on instagram to make sure you won´t miss out on anything going on in my life:

https://www.instagram.com/sameworldsam/

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Beliebte Posts aus diesem Blog

How to get back into training

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 I was sick for more than a week now and could not do any form of exercise, but today was my first day back at training and I can´t even put into words how much I´ve missed it.  To me moving my body is so important and is crucial in how I feel. Without the opportunity to go crazy and really giving my all I feel so horrible from inside. I´m full of anger and self hate and it feels like a dark cloud is eating me from within. It goes that far that it even hurts to sit still. According to that issue I have pretty high testosterone levels for a woman and that needs to be worked off! First of all you do not have to be scared to go back at training at all - muscle memory is a thing! What does that mean? It means your body can rebuild possobly lost muscle quicker that it took to build it for the very first time, so you are back at where you have stopped so much qicker. I started with half of the amount of exercises and intensity as I would normally do. In some exercises, especially qu...
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my never ending streak of bad luck ..

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  What can I say - no matter what I touch lately - it breaks, whatever I do - fails.  Today when I tried to film me baking banana bread my  camera dropped into some tea I had on the counter. yay like - what else can go wrong, every single day of my life is a complete disaster right now and I actually do not know how I deserve this.  My dream really is to become a good vlogger and to create great videos, because free videos on you tube have helped me so much on my journey and I want to give something back to the world, but life seems to constantly throw stones at me for no reason whenever I´m working my a$$ off the haunt my dreams.  The editing program I currently have on my laptop buggs non stop and I had to start editing the same video over and over and over again with no success until I finally gave up. It is so discouraging to never have success with anything you do.  Problems grow like weed around me and all I have to cut my way through like Indiana Jon...
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